Amazon.in: amul paneerChokhi Dhani Paneer Makhani | Ready to Eat Indian Food | Instant Heat & Eat Curry | Microwavable Premix | Creamy Tomato & Cottage Cheese Gravy | 300g Pack | ready to eat meals India’s most protein packed paneer!!! Enjoy 20% protein per portion The first of its kind, Amul High Protein Paneer is a low-fat and reduced calories paneer with a shelf life of 9 months. With 3 g fat and 85 kcal in every 50 g serving, it provides you with 12.5 g of the best quality protein. We recommend including two servings of this paneer in your daily diet to meet your protein requirements along with other products from our protein range. Buy Amul Fresh Paneer : 200 gms On DMart Ready. Min. 7%" Off on Groceries, Personal Care, Household Essentianls & More. Order now.