Learn how to perform the barbell row , a compound exercise that targets your back and grip strength. Find out the muscles worked, the benefits, the variations, and the tips for this important lift. Master the barbell row —a powerhouse compound exercise—to build upper back strength, improve posture, and maximize your strength training results with proper form and technique. Wondering how you can build a bigger and thicker back? Learn how to do barbell rows with the proper technique in this article to maximise your back gains.
