Calcium is essential for good health and strong bones, but are you getting enough? Find out how much calcium you need and what foods you should be eating. Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too. While dairy products like milk and yogurt are well-known sources of calcium, many types of fish, plant-based foods, and fortified products also contain this essential mineral. Explore top high calcium foods to strengthen your bones and improve health. Discover delicious recipes and tips for incorporating these nutrient-rich foods into your diet.
