The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Roti For Weight Loss: डायटीशियन स्वाति सिंह के अनुसार, अगर रोटी को सही मात्रा में और सही समय पर खाया जाए, तो यह वजन घटाने से लेकर शरीर को कई फायदे पहुंचा सकती है. A small chapati/roti contains about 70 to 80 calories, while a medium-sized chapai/roti has around 115 calories. Roti/chapati is a staple food in most Indian households. To give you an idea, a medium size chapati (38 g) contain about 113 calories. This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
