Calculate calories and nutrition for milk types like cow, almond, or soy. Use our Milk Calculator to track macros and plan balanced meals. Calories in Milk Nutritional information for a variety of types and serving sizes of Milk is shown below. Milk Calorie Comparisons If you’re looking to find out more about the lowest and highest calorie milk, the table below shows the calorie content per cup (240g) for most types, including milk alternatives. Milk nutrition (100 grams). Richest in Calcium: 125mg (12% of DV), Retinol: 58µg (7250% of DV). Glycemic Index: 31, Calories:42, Net carbs: 4.99, Protein: 3.37 ...
