Proper nutrition helps keep energy levels up and protects against many age-related illnesses and diseases like heart disease, cancer, and diabetes. But how do you maintain an eating routine and diet that keeps you and your family healthy and works within your lifestyle and budget? Understand what is Nutrition, its importance, impact and how to build a balanced diet. Learn new tips and incorporate in your diet for healthier you. Nutrition is the biochemical and physiological process by which an organism uses food and water to support its life. Nutrition is a critical part of health and development. Better nutrition is related to improved infant, child and maternal health, stronger immune systems, safer pregnancy and childbirth, lower risk of non-communicable diseases (such as diabetes and cardiovascular disease), and longevity.
