Downward dog (also known as downward facing dog, facing dog pose or Adho Mukha Svanasana in Sanskrit) is a foundational yoga pose. It’s often used as a transition between movements, like sun salutations. It’s also a form of active resting, active stretching and strengthening. Step-by-step instructions and benefits for Downward Facing Dog Yoga Pose or Adho Mukha Svanasana. With beginner tips, variations and teaching cues. Start in an all fours position, with your hips above your knees and shoulders above your wrists. Downward Facing Dog Pose Fundamentals Adho Mukha Svanasana (Downward-Facing Dog Pose) is an asana that you will revisit time and time again throughout your yoga journey. It is a foundational pose that is often at the core of many Ashtanga and Vinyasa yoga classes. Learn how to do Adho Mukha Svanasana, a yoga pose that replicates a dog bending forward. Find out the benefits, tips, contraindications and FAQs of this asana.
