Discover about Makhana ( Fox Nut ) in India — its cultivation, nutritional value, health benefits, grading, and India's growing role in global exports Makhana, or fox nuts , may appear like unassuming snack options, but their nutritional profile reveals a treasure trove of essential nutrients. These tiny seeds pack a powerful punch and offer a wholesome combination of proteins, fibers, healthy fats, vitamins, and minerals, making them a truly nutritious snack choice. Fox nuts are an excellent source of plant-based protein, making them a valuable addition to vegetarian and vegan diets.
