Know the ginseng benefits and its side effects. Research says that ginger benefits health by improving performance, fertility, fatigue, ED, and fights against... Ginseng is one of the most popular natural medications. For ages, it has found its application in traditional Chinese medicine. It is a small, slow-growing plant with bulbous roots. Ginseng has the potential to replenish and promote well-being. It is known as man-root as it provides benefits to the whole body. Ginseng benefits range from boosting immunity to improving memory. In addition, this medicinal root offers an umbrella of health benefits and culinary uses. Ginseng is a medicinal plant that contains stimulating and adaptogenic properties that improve physical and mental performance, as well as decrease anxiety and stress. Learn more about that health benefits of ginseng, as well as the types o Ginseng has been used in Asia and North America for centuries. Benefits include improving mood and physical endurance. Learn about uses, dosage and side effects.