Kuttu Atta (Buckwheat Flour): Kuttu Atta is a popular fasting flour used extensively during Navratri and other fasting periods. We’ll explore the origins of buckwheat and its significance in Indian cuisine. Buckwheat ( Kuttu Ka Atta ) Information, Uses and More Buckwheat information like botanical information, medicinal properties. In India it is eaten in festivals during fast. Know it’s health benefits and medicinal uses in Ayurveda. Benefits of kuttu ka atta : कुट्टू के आटे में कैल्शियम और पोटेशियम जैसे तत्व भरी मात्रा में पाए जाते हैं. जिससे हड्डियों से लेकर शरीर में ब्लड का फ्लो अच्छा बना रहता हैं. तो चलिए एक नज़र डाल लेते हैं कुट्टू के ... Kuttu ki puri recipe with step by step photos. Kuttu or buckwheat plays a significant role in the food for fasts in India. This Kuttu Ki Puri is a crisp and tasty poori made with buckwheat flour or kuttu ka atta that can be easily prepared during fasts or vrats. The recipe is vegan and gluten free too.