In addition to being sumptuous, pulpy and amazing, mangoes pack a host of health benefits too! Here are 7 benefits of mangoes you must know Mangoes are delicious tropical fruit that enjoy popularity around the world. Here is a guide to their nutritional values, benefits, and downsides . Find out about the health benefits of eating mangoes , such as cardioprotection, improved gut health, decreasing cholesterol, etc. Find out interesting facts about the health benefits of mango and its side effects + get tips on how to purchase and prepare it.