Mayurasana is an advanced arm balance pose forming part of core strengthening sequences to energize the body. In Peacock Pose the body resembles the bird peacock (mayura), where the hands take the shape of the bird’s legs, and the legs resemble the feathers of the peacock. While forming part of a yoga sequence for shoulders and arms, it is essential to practice with the right kind of warm-up to avoid excess strain to the elbows and wrists, as much of the stretch is seen here. Mayurasana (or Peacock Pose) has a lot of benefits like stimulates the metabolic processes which increase secretions from different glands. Click to read more. Learn how to do Mayurasana, a Hatha Yoga pose that resembles a peacock strutting with its feathers down. Find out the advantages, precautions and variations of this intermediate level asana. Learn the steps, benefits, and precautions of Mayurasana, the Peacock Pose, a challenging yoga asana that requires strength and balance. Find out how to prepare your body, align your elbows, and breathe steadily in this pose.
