10 Benefits Of Consuming Fenugreek (Methi) Water Below we list some of the many benefits of adding fenugreek water to your diet and how you can prepare fenugreek water. Drinking methi water regularly can help your body fight infections, improve overall energy levels, and promote better health, especially during flu season. Making methi water is incredibly simple! Fenugreek or methi seeds water can work wonders for managing your blood sugar and promoting weight loss. Soak it overnight to speed up your metabolism. Regular exercise and movement can work... Methi water is known to start metabolism in a subtle yet effective way. The natural compounds present in the seeds help activate digestive enzymes and enhance the breakdown of fats. People often notice reduced bloating and lighter digestion after consistent consumption.
