Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. Reiki is an energy-healing practice that aims to unblock the universal life force energy in your body. Learn about its history, theory, potential health benefits and scientific evidence from Cleveland Clinic experts. Reiki is born from the Japanese terms "rei" (universal) and "ki" (life energy), embodying the philosophy that a vital life force permeates all living things, shaping their health and well-being. At its heart, Reiki believes that by channelling this universal healing energy through the healer's touch, individuals can achieve balance and rejuvenation across their physical, emotional, and spiritual dimensions. What is Reiki Healing? Reiki (pronounced ray-kee) is a Japanese healing technique discovered by Mikao Usui in the early 1900s. The word “Reiki” comes from two Japanese words: Rei – Universal or Higher Power Ki – Life force energy Together, Reiki means “universal life energy.” It is based on the principle that life energy flows through us. When this energy is low or blocked, we are more likely to feel stressed, sick, or emotionally unbalanced. Reiki helps restore this natural flow.
