Sabudana Recipe and Health Benefits: Sabudana is a popular and versatile ingredient in kitchens across India. Whether you're consuming it while fasting or not, it's important to know where it comes from. In Ayurveda, sabudana is a cooling, energy-giving sattvic food that balances Vata and strengthens the body. Though not classical, it’s now valued for fasting, digestion, and nourishment, especially when combined with ghee, rock salt, or cumin. Dishes composed of sabudana, whether savoury khichdi or sweet kheer, can make fasting healthier and more enjoyable. Read on to know the benefits of sabudana. Want to know if sabudana is good for health? PharmEasy explains the sago benefits, its uses, and possible side effects in detail. Click here to learn more.
