What is Sanwa Millet, Sama, Barnyard Millet? glossary, uses, benefits Sama, often known as Barnyard Millet holds a significant place in the Indian culinary and religious landscape. In the Indian context, it's widely recognized as a "fasting grain" or "vrat ka chawal", playing a crucial role during religious fasting periods like Navratri, Ekadashi, and Mahashivratri, when regular grains like rice and wheat are avoided. This tiny, gluten-free grain is a powerhouse of nutrition and has been ... Bhagar also known as sama ke chawal or samak ke chawal is a filling and nutritious millet that is served on vrat or Hindu fast. I am sharing with you a quick millet recipe that is gluten-free and a perfect replacement for rice. Samak Rice: Sama ke chawal, also known as Barnyard Millet, Samak, Samo, Varai, or Samvat, or "Vrat ke Chawal," is a small-grained millet commonly used during fasting periods like Navratri, Sankasti or Ekadashi in India. Samvat rice khichdi with step by step photos. This is an easy and healthy vrat ki khichdi made with sama ke chawal also known as barnyard millet.
