This article reviews the latest scientific evidence to determine whether eating soy is more likely to have positive or negative effects on your health. Boiled soybeans and soy chunks added in stews with vegetables and poultry. Soy milk is a popular health drink. Soy sauce is made from fermented soybeans. It is used as a condiment in recipes all over the world. In Japan, specialty restaurants serve tofu (豆腐) recipes like yudofu (スープ豆腐), mabodofu, agedashidofu, etc. In the US, Soy granules are added to soups, stews, spaghetti sauces, cookies, and bread. Tempeh is Indonesian fermented soybean cake, served fried with seasonings ... What Exactly Is Soy (And Why Do People Eat It)? Soybeans are a type of legume rich in plant-based protein. 100g of raw soya beans can give you around 36g of protein — that’s more than lentils or eggs, making it one of the best choices for high-protein vegetarian meals. Soy has gained popularity as a versatile and nutritious food source. This article explores the nutrients found in soy and whether eating soy is good for us.
