Spinning refers to a high-intensity stationary cycling workout typically performed in a group setting led by an instructor. Participants use specially designed stationary bikes called spin bikes that allow for adjustable resistance and simulate various terrains like hills and flats. Spinning® is the original, authentic and exhilarating indoor cycling experience! Headquartered in Venice, CA, Spinning continues to be one of the biggest names in fitness today. Spinning is currently one of the most popular fitness workouts in the UK. The muscles you use on a spinning bike are some of the largest in your body, making for high-intensity exercise that's also low impact. What is spinning? These days, walking into a gym expecting to see at least a few spinning bikes is a safe bet. These stationary bikes may look like the indoor equivalent of cycling, but they can offer a far more intense workout in many ways. Research suggests that spinning may be even more beneficial than ordinary bicycling for physical fitness, blood constituents, and body composition. While you can choose to cycle on your own, most gyms also offer spinning classes. Typically, these classes ...
