There are three elements of how to squat that are addressed in this squats for beginners video. The first piece to pay attention to when you want to know how to do a squat is food... Learn how to do squats correctly and get the most from this lower-body, compound exercise . Find out the benefits, muscles worked, tips, and variations of squats for different goals and fitness levels. How To Do The Move1. Stand with your feet slightly wider than shoulder width apart. 2. Cross your arms in front of you so that your hands are resting on your... Squats are compound exercises that promise to burn calories, strengthen your core and build lower body muscle. Read to learn all the fitness benefits of squats and why you should perform this exercise .
