Stress can be defined as a state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts us to address challenges and threats in our lives. Everyone experiences stress to some degree. The way we respond to stress , however, makes a big difference to our overall well-being. Stress Stress is the natural reaction your body has when changes or challenges occur. It can result in many different physical, emotional and behavioral responses. Everyone experiences stress from time to time. You can’t avoid it. But stress management techniques can help you deal with it. Psychology Definition of STRESS : Is the state which is seen in response to internal or external stressors. Every system of the body responds to stress in
