It's time to stop tossing out watermelon seeds and start reaping the benefits of these under appreciated summer superfoods. Watermelon seeds are packed with protein, magnesium and zinc. A nutritionist shares 10 science-backed reasons to eat them daily for better health (Image: Canva) The Underrated SuperfoodMost of... "Discover the potential health benefits of watermelon seeds , nutrition, uses, side effects, calories, Protein and how to eat. In this guide, we’ll explore everything you need to know about watermelon seeds —from their nutritional profile and proven health benefits to side effects, dosage, and the best ways to eat them.
