1 chapati calories: One medium chapati (≈40–45 g) has about

One medium chapati (≈40–45 g) has about 120–130 calories ; size, flour, and added fat change the count. Typical weights are for plain whole-wheat chapati. Weigh your own pieces for the most precise numbers. Cook on a pre-heated tawa and cool 1–2 minutes before weighing to reduce steam variation. How many calories are in a large chapati ? A larger chapati , weighing around 50 grams, can contain 120 to 150 calories , depending on the ingredients and whether any oil or ghee is added. Is chapati healthy? Yes, chapatis made from whole wheat flour are healthy. What is the calorie content of Chapati? A typical serving of Chapati (1 medium, approx. 40 grams) contains about "119.6 kcal". You can log Chapati in the Nutribit app to adjust portions and get precise calorie details. How much fat is in Chapati? 1 medium of Chapati (40 grams) contains around "3.68 grams" of total fat. Chapati, or roti, is a staple Indian food that provides about 5% of the daily calorie requirement of a standard adult diet. It is rich in fiber, Vitamin B1, and has a glycemic index of 45. A medium-sized roti (40g) contains approximately 120 calories , with 33 calories from fat.