Milky Mist high Protein Paneer , 200 Gm NORMAL 4.0 (522) 10K+ bought in past month Paneer is a fresh cheese that contains about 25 grams of protein per 100 grams, making it a high-quality and versatile source of protein . Learn how Paneer compares to other protein foods, what health benefits it offers, and how to incorporate it into your diet. This protein -rich dairy product helps meet the daily protein requirements, particularly for those on a vegetarian or high- protein diet. Including 100 gm of paneer in your daily diet can significantly contribute to your protein intake, offering a more versatile protein option than just relying on plant-based sources like lentils or legumes. According to the National Institute of Nutrition’s Indian Food Composition Table 2017, 100 gm paneer contains approximately 18.86 gm of protein. This is among the highest values for vegetarian food sources. The nutrient content in paneer depends on the kind of milk used to make it.
