Discover the incredible health benefits of paneer ! Learn about its rich nutritional profile, including high protein , calcium, and essential vitamins. Paneer Protein Content Per 100g 100 grams of paneer (cottage cheese) contains approximately 18 grams of protein , making it a rich source of protein for vegetarians. Calories, fat, protein , and carbohydrate values for for 100 G Paneer and other related foods. Chetrans Fresh Tofu, 250 G|Dairy Paneer Alternative|Fresh/Soft & Juicy/Non Gmo/High Protein 4.1 (417) 700+ bought in past month ₹60 (₹24/ 100 g )

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