4 phases of menstrual cycle: The day count for menstrual cycle begins

The day count for menstrual cycle begins on the first day of menstruation when blood starts to come out of the vagina. In this section, the length of menstrual cycle has been assumed to be 28 days (which is the average among women). The entire duration of a Menstrual cycle can be divided into four main phases: Menstrual phase (From day 1 to 5) The menstrual cycle consists of four main phases: Menstrual, Follicular, Ovulatory, and Luteal. Tailoring nutrition, movement, and lifestyle choices to these cycles can optimize hormonal balance and contribute to overall health. The menstrual cycle is divided into four phases: menstrual, follicular, ovulation, and luteal. Each phase varies in symptoms and duration. Your menstrual cycle has four unique phases, and each one brings about different physical and emotional strengths in you. Here's what to know.