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Discover the best 6 day gym workout schedule with proven splits, exercises, and recovery tips. Transform your physique with our expert-designed training programs. Who Can Follow the 6 Day Split Program? These 6 - day gym workout plans are primarily for intermediate and advanced lifters who want to put on muscles, increase strength, improve cardiovascular health, and speed up weight loss. A bro split workout for 6 days a week with one day off. Each day targets a different body part with 3- 6 exercises and low intensity cardio. Download the free PDF for details and equipment options. Workout Description Doug's intense 6 day cutting routine hits each muscle group twice a week on a 3 days on, 1 day off schedule . Use this routine to burn fat and get ripped! Read workout notes for cardio schedule to go with this workout .
