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Discover what alkaline water is, its types, nutritional facts, and how it differs from regular water. Learn about the benefits, potential side effects, who should or shouldn’t drink it, and simple ways to make alkaline water at home. Alkaline water helps alkalize an acidic body. This is especially important for people who consume diets that are rich in acidic foods, such as processed foods, dairy, sugar, and red meat. What is alkaline water and is it safe to drink? Learn if alkaline water may help with differing health conditions or more serious diseases. Water is essential for life, and in recent years, alkaline water has gained popularity due to claims of its health benefits. Many believe that drinking alkaline water can help neutralise acidity in the body, improve hydration, and even slow down ageing.
