Alubukhara:

Alubukhara , also called Aalu Bukhara in English, is a fruit with many health benefits and some side effects or allergies. Fresh or dry Aloo Bukhara benefits outweigh the possible side effects, so it is worth trying Alu Bukhara . आलूबुखारा को इंग्लीश में प्लम (plums) के नाम से जाना जाता है। यह बहुत ही स्वादिष्ठ फल है। इसे ताज़ा या फिर सुखाकर भी खाया जाता है। आलूबुखारा के कई स्वास्थ्य लाभ होते हैं। पूरी दुनिया में आलूबुखारा की 2000 से ज़्यादा किस्में पाई जाती हैं। इसके सेवन से हाइ ब्लड प्रेशर, स्ट्रोक रिस्क आदि कम हो जाते हैं और शरीर में आयरन की मात्रा भी बढ़ जाती है। इसके... Wonderful, Juicy fruit with great taste, texture and flavor. It can be used as ready-to-eat right from the package as a healthful snack or can be used as a versatile cooking or baking ingredient. To be used in preparation of jams, pies, desserts and jellies. You can also use it in variety of recipes, either baked or poached. Aloo Bukhara or Plum is a nutritious and delicious fruit from the Rosacea family. It comes in many colours and sizes but red is the most common colour it is found in. The taste of the Aloo Bukhara ranges from sweet to tart. It is a very juicy fruit. It can also be eaten in dried form, known as prunes. Plums are used in jam-making also. It is a very nutritious fruit with high nutritional value. Generally, Aloo Bhukharas are eaten between May and October in India.