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Eating a diet rich in antioxidants increases blood antioxidant levels to reduce oxidative stress and disease risk. Here are the top 14 healthy foods that are high in antioxidants . List of the actual highest food sources in the world based on ORAC value testing, which measures the total antioxidant content of each ingredient. Learn about the benefits of antioxidants and the foods that contain them, such as spices, fruits, vegetables, nuts, seeds, and chocolate. Find out why antioxidant supplements may not be as effective or safe as antioxidant - rich foods . Let's have look at Antioxidant Rich Food in India 1. Organic Desi Cow Ghee How can we talk about antioxidant - rich food sources, and not mention Organic desi cow ghee? It's the first to be incorporated into the list. Ghee is proposed as a fatty ingredient that originates from the milk. Desi Ghee (particularly Cow Ghee) provides a ton of practical usefulness. The nutritional content in ghee enhances mental and biological health. It maintains high therapeutic importance and is a very helpful ...
