Anulom vilom: Is a yogic breathing technique that involves

Anulom Vilom is a yogic breathing technique that involves alternating nostril inhalation and exhalation. It may improve lung function, cardiovascular health, stress reduction, and brain function. Learn how to practice it safely and effectively. Anulom Vilom Pranayama is a powerful breathing technique that can offer numerous positive benefits for the body, mind and spirit. It is also ideal for men and women looking to enhance their spiritual powers. Read on to find out more about Anulom Vilom Pranayama. Anulom Vilom Pranayama What is Anulom Vilom Pranayama? Learn how to practice Anulom Vilom , a popular yogic breathing technique that cleanses the mind and body. Find out the benefits, steps, precautions, and variations of this pranayama. Anulom Vilom is a breathing exercise, or pranayama, practised to improve focus and calm the mind in yoga.