Apple vinegar: Find out the health

Find out the health benefits of drinking apple cider vinegar (ACV) according to science, including which type of ACV is the best, how much ACV to consume, side effects and how to use it internally and externally for various health conditions. Learn how apple cider vinegar (ACV) may help lower blood sugar, cholesterol and acid reflux, but also cause tooth erosion and low potassium. Find out the evidence behind the hype and the best way to use ACV safely. Applications: Internal Consumption: Dilute apple cider vinegar in water or other beverages and consume it before meals to aid digestion, regulate blood sugar, or support weight management. Salad Dressings and Marinades: Use apple cider vinegar as a flavorful and nutritious base for homemade dressings, marinades, and sauces. Explore Top 20 benefits of apple cider vinegar , from aiding digestion and weight loss to improving skin and heart health. Learn how to use it effectively.