Ash gourd: Sadhguru often talks about

Sadhguru often talks about the magic of nature in the form of fruits and vegetables that help us lead a healthier life. According to one of his blog posts, incorporating ash gourd or winter melon ... The ash gourd , widely grown in China and India, provides numerous health benefits like mental clarity, energy boost, and digestive aid. Rich in minera Ash gourd is a vegetable scientifically known as Benincasa Hispida and commonly known as White Gourd in Asian countries. Learn about ash gourd , a versatile vegetable that boosts energy, sharpens mind and cools the body. Find out how to choose, use and enjoy ash gourd in various dishes and juices.