Atomic habits book: Atomic Habits is a book

Atomic Habits is a book by James Clear that is all about how to build good habits and break bad ones. The book is based on the idea that small, incremental changes can lead to big results over time. Why Atomic Habits Stands Out Unlike many self-help books filled with empty motivation, Atomic Habits is a science-based guide to behavioral mastery. Clear uses engaging real-world examples—from Olympic athletes to artists and CEOs—to illustrate how habits shape success. His writing is precise yet deeply human. Summary " Atomic Habits " by James Clear is a self-help book that aims to help readers build good habits and eliminate bad ones. The book is set in the context of modern society where people are increasingly busy, distracted, and struggling to make positive changes in their lives. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits . In this ground-breaking book , Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes.