Baddha konasana: – Baddha- bound/bind

Baddha Konasana – Baddha- bound/bind, Kon- angle, The bound angle pose is sometimes called Cobbler’s Pose because of how cobblers sit in India holding the footwear between their feet while mending them. This posture opens the hips and works on the flexibility of the groin and inner thighs. It is one of the best postures to open the Sacral (swadisthana) chakra where the body tends to hold lots of unresolved emotional issues, and so for some this pose can be more emotionally intense than ... What is a Butterfly Pose (Baddha Konasana)? The Butterfly Pose, also called Baddha Konasana in Sanskrit, is a traditional yoga seated pose that encourages awareness, relaxation, and flexibility. Baddha Konasana means “Bound Angle Pose,” but the name “Butterfly Pose” refers to how the limbs move like a butterfly’s wings. Baddha konasana (Butterfly Pose): Baddhakonasana helps in improving flexibility in the groin and hip region. Stretchs thighs, groins and knees. Know how to do this asana correctly. Baddha Konasana, also called Butterfly Pose or Bound Angle Pose, is a seated yoga asana where the soles of the feet are joined together and knees drop outward. It improves flexibility and relaxation.