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A nutrient powerhouse, barley water can cut cholesterol levels, reduce the risk of heart disease, lower BP and help aid weight loss. Barley water 's popularity and availability is on the rise, but does it live up to the hype? We'll dive into its health benefits and potential side effects. Barley Water is a traditional cooling, detoxifying and hydrating drink made with just 2 ingredients – Barley and water . Recognized in many parts of the world as a refreshing beverage, it also offers some really great health benefits. Barley Water is made by simply boiling barley grains in water , then optionally flavoring that water to make it a palatable drink. In this post I share how to make Barley Water at home on the stovetop & instant pot pressure cooker. Barley water is also known for its cooling properties, which help to regulate body temperature and prevent heat-induced disorders during the summer months. Barley water is a versatile drink that offers numerous health benefits and can be easily incorporated into any diet. Make barley water your BFF for its health benefits. Image courtesy ...
