Basa fish: Is a type of freshwater fish that

Basa fish is a type of freshwater fish that is native to Southeast Asia. It is also widely known as swai and the scientific name is Pangasius bocourti. Basa Fish Advantages For Wellbeing: Basa fish became extremely popular due to myriad health benefits and significant nutritional value. Being less fatty and oily than other single-boned fish , it is perfect for those who are on a strict diet regimen to lose weight. Its high protein content contributes towards building muscle mass and maintaining proper enzymatic function of cells in the body. Fat is also present in ample amounts in this fish , which is vital to regulate body temperature as ... Find out if eating basa fish is good for you, its nutritional profile, health benefits, precautions to consider, and more. Basa Fish is a freshwater fish that is affordable and mild-tasting, but also controversial due to its farming practices and food safety issues. Learn about its nutritional value, health benefits, sustainability concerns, and how to cook it in delicious ways.