Beetroot is an ayurvedic ingredient which might be beneficial for treating health conditions like Athletic performance, Liver disease, High triglycerides, Hypertension (high blood pressure). Here are the potential benefits, precautions, dosage and side effects. Beets are a hardy root vegetable grown all over the world. The most common type of beet sold in grocery stores is Beta vulgaris, but there are many different varieties. Beetroot is an often undervalued vegetable, but it provides great nutrition and health benefits. Learn more about beets antioxidant content, nutritional profile, and medicinal applications. There are many health benefits of beets, but they may not be right for you if you have kidney stones. Learn more and find out if this veggie is right for you.
