Benefits of pumpkin seeds: Rich in protein

Rich in protein, fiber, vitamins, and minerals, these seeds support various bodily functions and contribute to overall well-being. Whether eaten raw, roasted, or as part of a dish, pumpkin seeds offer versatile nutritional benefits that can enhance your daily diet. They are an excellent source of protein, magnesium, zinc and iron . Additionally, pumpkin seeds are packed with antioxidants, which help combat inflammation and protect against chronic diseases.... Discover the incredible health benefits of pumpkin seeds , their nutrition facts, side effects, and the best ways to eat them. Learn how much to consume daily, who should or shouldn't eat them, and important precautions to take. Eating pumpkin seeds may help improve male fertility, promote better sleep, and reduce the risk of breast cancer, among other health benefits .