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Bhujangasana is one of the Hatha Yoga Poses found mentioned in medieval Hatha Yoga Texts like Hatha Yoga Pradipika and Gheranda Samhita. It is a follow-up posture for many forward-bending yoga postures. Hence, it became in modern yoga practice. It also serves as a resting pose in between the practice of two postures. Bhujangasana or the Cobra Pose exercise is an important part of Surya Namaskar. It is a form of Ashtanga yoga that can stretch the abdomen, thorax, lungs and shoulders as well as strengthen the vertebral columns. Practicing Bhujangasana regularly can offer a wide range of health and spiritual benefits. Bhujangasana. Do you constantly feel stiffness in your lower back? Well, the cobra yoga pose, also known as Bhujangasana , is an effective solution to get rid of it. It is a classic yoga posture that strengthens your legs, hips, and upper body. It is the eighth part of yoga postures under Surya Namaskar. It is a back-bend yoga pose for beginners. This yoga exercises the muscles in the abdomen and strengthens the spine. Additionally, this yoga pose strengthens the spine and tones the abdomen. One of the primary advantages of Bhujangasana is its ability to enhance blood circulation.
