Bhujangasana benefits: Health Benefits of Bhujangasana

Health Benefits of Bhujangasana: Learn about the amazing 14 benefits of doing Bhujangasana daily, the steps to do the cobra pose and precautions to take while practising Bhujangasana. Bhujangasana is a yoga pose that activates the Kundalini chakra and improves blood circulation, digestion, flexibility, and reproductive health. Learn how to do it, its contraindications, and its benefits for various body parts and systems. Bhujangasana , or cobra pose, is a gentle backbend yoga asana that strengthens the spine, increases flexibility, and improves lung function. Learn how to perform this pose correctly and what precautions to take to avoid any side effects.