Biotin foods: Biotin is a B

Biotin is a B vitamin that helps your body turn the food you eat into energy. Liver, eggs, and salmon are among the foods that contain the most. Check out this list of biotin -containing foods . Recommended by a nutritionist and doctor, these foods can help your overall health (hair, skin and all!). Here are 15 biotin rich foods you can easily add to your diet plan. Eating these foods will help improve your overall health apart from enhancing your hair health. 5 Biotin -Rich Foods You Must Include In Your Diet Biotin helps in converting food to energy and is also responsible for the health of your hair, skin and nails.