Bitter gourd: May have a funky appearance but it

Bitter gourd may have a funky appearance but it is packed with health benefits. Know more about the health benefits and side effects of bitter gourd in this article. Bitter gourd or bitter melon is a tropical and subtropical vine of the Cucurbitaceae family, and is native to South Asia but now grown in different regions of the world. It is used both as a food and medicine and is considered bitter among all fruits and vegetables. The abundance of nutrients like vitamins, minerals, antioxidants, phytonutrients, and polyphenols, etc makes them very beneficial for us as they provide numerous health and beauty benefits. Introduction Bitter Gourd , also known as Karela in India, is a unique vegetable that has been celebrated for its numerous health benefits. While its distinctive bitter taste may not appeal to everyone, it has long been a staple in traditional Indian, Chinese, and other Asian cuisines. In addition to its culinary uses, bitter gourd is widely recognized for its medicinal properties, particularly in Ayurveda and other traditional healing systems. This vegetable is packed with essential ... High blood pressure is a common concern. Karela, also known as bitter gourd , offers a natural way to support blood pressure management. This superfood