Learn about the types, nutrition, benefits , and side effects of black tea , a popular beverage derived from the Camellia sinensis plant. Discover how to make black tea at home and explore its uses for skin, hair, and health. While green tea often comes to mind when discussing healthy beverages, black tea possesses a wealth of health benefits often overlooked. Rich in antioxidants and various vital compounds, black tea is a formidable plant ally for maintaining health and wellness. Let's delve into the numerous advantages of this common household brew. Black tea acts as a strong herb against stress by reducing cortisol, a potent stress hormone. Its amino acid, L-theanine, enhances relaxation, providing much ... Considered the most popular tea in the world, black tea is derived from Camellia sinensis. Rich in antioxidants it is packed with health benefits . Learn the right way to make to store and make black tea . Drinking black tea is an excellent option if you are looking for an alternative of coffee or energy drinks. Black tea is not only a non-sweetened or less-calorie drink but also provides several health benefits as it contains powerful groups of polyphenols including epigallocatechin gallate, theaflavins, thearubigins, an amino acid L-theanine, and several other catechins or flavonoids which provide protection against the onset of several chronic disorders. Recently, Autumn Enloe has reviewed ...
