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Discover the definition of a healthy BMI range and how to calculate it. Understand its importance and how it can guide you to a healthier lifestyle. Body mass index (BMI) is a calculation used to estimate your body fat. Based on the BMI score, you may be categorized as being underweight, of normal weight, or overweight. The BMI score may also be used to estimate your risk of certain diseases, like heart disease. BMI has several limitations: It ... Body Mass Index (BMI) is a useful starting place for gauging overall health, but it's equally important to recognize that "normal" BMI values can vary across age groups. Use the interactive BMI chart and table to check your BMI against the World Health Organization's official classifications. Find out your BMI category based on your height and weight, and see the range of normal, overweight and obese BMI values.
