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What is Setu Bandha Sarvangasana? Bridge Pose (Setu Bandha Sarvangasana) is a backbend yoga pose that strengthens the glutes, hamstrings, and lower back while opening the chest and shoulders. It also promotes spinal flexibility and can help relieve tension in the back. Bridge Pose , Supported Bridge Pose , or Setu Bhandasana are alternative names for Setu Bandha Sarvangasana. To learn the actual meaning, let’s understand the Sanskrit name. In Setu Bandha Sarvangasana, all the limbs are ... Find out how to do a bridge yoga pose . Learn what muscles are used, the health benefits of this yoga pose , and what to watch out for when practicing this pose . Check out YanVa’s tips and tricks for performing Bridge Pose safely and effectively. Discover pose benefits, variations and modifications for your best practice experience. Health Benefits of Setu Bandhasana: Learn about the amazing 14 benefits of doing Setu Bandhasana daily, the steps to do the bridge pose and precautions to take while practising Setu Bandhasana.
