Broad beans: Readily grow in various parts

Broad beans readily grow in various parts of India, especially in the Northern plains. They are rich in nutrients. Broad beans are also an excellent vegan source of proteins, vitamins, minerals, and dietary fiber like other legumes. However, it is especially rich in folate. Additionally, it is a rich source of various bioactive compounds, which may explain many health benefits of broad beans . Broad beans (Vicia faba ) are stiffly erect plant in the Fabaceae family, native to North Africa and Southwest Asia but now widely cultivated elsewhere. It is also known as Bell Bean , Fava Bean , Broad Bean , Faba Bean , English Bean , Field Bean , Horse Bean , Haba, Tic Bean , Field Bean , Windsor Bean , and Tick Bean . It is Broad beans or fava beans are a good source of protein and carbs. They are beneficial for heart and bone health, improve symptoms of anemia and aid in weight loss. Find out more about the health ... Broad beans , also known as fava beans , can be prepared in various ways, depending on whether you’re using fresh, dried, canned, or frozen beans . Here are instructions for cooking broad beans using different forms: