Calories in one chapati: One Chapati (35 grams) gives 104 calories

One Chapati (35 grams) gives 104 calories. Out of which carbohydrates comprise 63 calories, proteins account for 10 calories and remaining calories come from fat which is 33 calories. One Chapati provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. How Many Calories are Present in One Chapati? Chapati forms the main constituent of the Indian meal and is consumed in almost every house everyday. Therefore, it is very important to know the amount of nutrition that you get when you consume 1, 2 or 3 chapatis with or without ghee. The table below shows the value of various nutritional parameters present in a chapati. In terms of calories, 1/3 cup of rice contains about 80 calories and 18 grams of carbohydrates, whereas 1 chapati is only 71 calories with 15 grams of carbohydrates. Discover the calories and nutrition facts of chapati (roti), including carbohydrate, protein, and fat content per serving. Learn its health benefits and ideal portion sizes.