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According to USDA FoodData Central, 100 g of raw whole Bengal gram (chana) contains about 19 g of protein, 17 g of dietary fiber, 61 g of complex carbohydrates, and key minerals like iron, magnesium, and selenium. Let’s unpack the key health benefits backed by nutritional science. 1. In 100 grams of roasted chana , you typically find about 18 to 20 grams of protein . It’s indeed a good source of protein , especially for a plant-based option. Given it’s rich snacking choice, incorporating roasted chana into your regular diet can contribute positively towards your protein intake. Kala chana has an excellent nutirion profile. Read here nutrition of kala chana per 100g , protein , calories, and benefits. Raw chana delivers approximately 20-22 grams of protein per 100 grams, making it one of the most protein-dense plant foods available. This impressive protein concentration puts chana in elite company among legumes, offering nearly double the protein content of many grains and vegetables.
