Learn how to perform chest press on a machine, a popular exercise for beginners and intermediate lifters. Find out the main muscles worked, the correct execution, the video tutorial, and the alternatives to chest press . Exercise mastery for a chest press . - Drive your shoulder blades into the bench and squeeze your shoulder scapula toward the spine. - Keep the dumbbells ... Discover the chest press exercise, explore its variations, proper form, variations, and why it can help sculpt a stronger, well-defined chest Use the chest press as part of your upper-body strength or muscle-building workout. The chest press exercise targets the main muscles of the chest, the pectorals. It also uses the anterior deltoids of the shoulder and triceps brachii of the upper arm.
