Chia seeds in water: Drinking chia seed water

Drinking chia seed water offers hydration and may have benefits for gut and heart health. It is rich in omega-3 fatty acids, fiber, and other nutrients. Chia seeds have taken the health world by storm, and for good reason! These tiny powerhouses are packed with nutrients, and one of the most popular ways to enjoy them is by making chia seed water. This simple chia seed drink not only helps in staying hydrated but also provides a lot of health benefits. To make chia seeds recipe water effectively, the ideal ratio is 1 tablespoon of chia seeds to 1 cup (8 ounces) of water. This ratio allows the chia seeds to absorb the water properly, creating a gel-like consistency that is easy to consume and digest. Chia seed water is a simple beverage made by soaking chia seeds in water for a few hours or overnight. When soaked, these seeds absorb up to 10–12 times their weight in water, forming a gel-like consistency. This process makes them easier to digest and enhances their health benefits. Often, lemon juice or honey is added to enhance the flavour and nutritional profile.